exercise

Provides illustrated step-by-step instructions for ninety-six stretching exercises for all body parts, plus warm-up movements.

A guide to setting up a personalized workout that can help people increase their strength, flexibility, focus, balance, and relaxation.

Presents a program designed to help people lose weight, look younger, and feel great based on a paleolithic diet of lean meats, seafood, nuts, seeds, and seasonal fruits and vetegables, combined with exercise, and includes a thirty-day meal plan and recipes.

Unhappy with her size, Tiffany Dino tries a variety of activities with her friends in order to lose weight.

Encourages the reader to exercise by following the movements of various animals.

Presents an introduction to the concept of exercise, in simple text with photographs, including information on the different kinds of exercise, warming up, stretching, building strength, food and fitness, and more.

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Divided into four key areas, this easy-to-follow guide reveals the immediate ways you can improve your quality of life.