behavior modification

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Discusses ethical, legal, and political issues related to the legal regulation of transgender conversion therapy in Canada. Includes a glossary.

The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.

Presents effective strategies and techniques that early childhood teachers can use in the classroom to teach students prosocial skills.

"Created by a seasoned educator with three decades of experience, this . . . research-supported guidebook is filled with classroom-tested tips and techniques that help any teacher make SEL [Social emotional learning] an integral part of each school day. You will learn how to design effective classroom environments and lessons with easy-to-implement, inclusive SEL supports for every student, whether they have ongoing behavior and learning challenges or just need a little extra help. With . . . unique strategies and numerous online printable tools and worksheets, you'll help your students reduce acting-out behaviors, strengthen relationships, and develop critical skills like self-discipline and empathy"--Provided by publisher.

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--Provided by publisher.

"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it -- to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings -- then you know there are thousands of apps, books, and YouTube videos promising to help and offering sound guidance. And yet, you're still not where you want to be. This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she's learned, comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success"--Provided by publisher.

Challenges the ways schools define "troublemakers" through the stories of four young people as they make their educational journey and find themselves being labeled and disciplined at every turn. Provides ideas on how the educational system can change how they label and treat students who don't fit the typical mold of a student and what educators can do to encourage these students to succeed in all aspects of their lives.

"How can you supercharge your powers of concentration? What exactly is an Easyometer? Could making up silly games help you discover how to work smarter in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset"--Provided by publisher.

Max and his friends are on a camping trip at Camp Everpines when he's stung by a wasp. Max gets a case of the Super Fidgets and devises a clever game to distract himself. Max finds that while it's not always easy being a kid -- especially if you're a bit different -- there is often humour, kindness and love in the most unexpected places."-- Provided by publisher.