Presents an introduction to Buddhism, providing a practical guide to the basic tenets of the Buddha's teachings, from how to eliminate hindrances to enlightenment, to cultivating mindfulness with wisdom and compassion.
"Follow a serene and smiley sloth through a series of light meditations and daily reflections, . . . from simple breathing exercises and guided visualizations to the benefits of chewing . . . slowly and staying present . . ."--Publisher provided.
a modern path to insight based on the ancient foundation of mindfulness
Harrison, Eric
2019
"[A] . . . book for everyone . . . interested in mindfulness--a . . . clear, step-by-step explanation of the Buddha's original teachings on the subject, . . . from a secular, non-Buddhist perspective"--OCLC.