buddhism

Discusses how to integrate internal mindfulness with physical movement, particularly running.

Explores the history and current growth of Buddhism. Follows the journey of the Buddha in Indian and the spread of Buddhism to Sri Lanka, Thailand, China, Tibet, Japan, and beyond. Draws on interviews with the Dalai Lama, Thai artists, Indian nuns, Japanese Zen archers, and kung fu monks in China.

A practical guide to finding inner peace and wisdom during difficult times using the three Buddhist gateways to freedom: truth, love, and awareness.

Uses Buddhist teachings to advocate for the profound power of quiet amid a bustling life.

"Offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, [the author] reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness"--Amazon.com.

Presents advice for dealing with stress and trouble based on traditional Buddhist teachings, which say one must in curiosity and a spirit of friendship move toward painful situations in order to dispel them.

Gives Buddhist advice on living in peace with other people.

Dr. Tara Brach draws on Buddhist teachings to offer guided meditations, advice, and lessons that can help people accept the suffering they face in life and learn to trust their innate goodness and move on to Radical Acceptance.

Zen master Thich Nhat Hanh expresses the importance of mindfulness, and describes practices based on Buddhist thought to heal emotional pain and recognize the joy in living, regardless of circumstance.