buddhism

"...Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--"Buddha's Book of Meditation" guides you to a life teeming with the benefits of regular meditation practice"--Provided by publisher.

An introduction to the practice of meditation for children, describing a hands-on approach to connecting to nature.

Collects the writings of a variety of Buddhist teachers, including Thich Nhat Hanh, the Dalai Lama, Sharon Salzburg, Jack Kornfield, and Sakyong Mipham.

Presents step-by-step instructions for using Buddhist meditation to make one's mind "workable" instead of distractible.

The Dalai Lama explores how people can find happiness at work and what makes life meaningful.

Argues that the well-being of an individual and the well-being of society cannot be separated, urging people to transform their spiritual practices into a force for social, political, and global change.

Introduces an entirely new integration of yoga, and meditation: Mindfulness Yoga - which empasizes the spiritual side of yoga practice.