cooking (natural foods)

"By a superstar eighteen-year-old activist and motivational speaker, and the youngest Certified Integrative Health Coach in America, an inspiring plant-based cookbook featuring 80 delicious, wholesome recipes to boost confidence, happiness, energy, and positivity along with "7 points of power" to motivate the next generation of leaders"--.

"Buddha bowls, sometimes called 'bliss bowls,' 'nourish bowls,' or 'power bowls,' are . . . one-dish meals. You start with a base of whole grains, rice, noodles, or legumes; load on a generous assortment of cooked or raw vegetables; and top with a boost of protein and a dressing, sauce, or broth. It's a . . . healthy meal you can have for breakfast, lunch, dinner, or, if you like, all three"--Provided by publisher.

"A Chopped teen chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to the busiest and most scheduled generation of teens to date"--OCLC.

Presents a collection of tips for living healthier while eating an allergen-free diet. Includes recipes for gluten-free, allergen-free dishes, step-by-step instructions, ingredient lists, and color photographs.

A guide to daily meditation, with healthy recipes and exercise routines.

"'The Food Lover's Cleanse' will help you reboot your eating habits with wholesome food... These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins..."--Back cover.

"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.