yoga

Photographs of dancers in the Pilobolus Dance Theatre present a variety of "body sculptures" with such titles as "Yknot, " "Nutcase, " and "Ziggurat.".

Illustrations and simple text portray toddlers in various yoga positions.

Includes a series of yoga routines that can be built into a daily timetable.

Guide to yoga workouts for the busy person, including breathing and warm-up excercises, and discussion of women's issues, such as pregnancy, also toning and shaping, and workouts for when you're not at home or when you're not feeling your best.

Explains the benefits of yoga and shows young people how to do nearly forty postures, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.

An introduction to yoga for women which uses photographs and step-by-step instructions to explain the basic techniques and positions.

Easy-to-read instructions and photographs introduce 32 yoga exercises of varying difficulty.

Describes the fundamental techniques and philosophies of Tibetan Heart Yoga, explaining how it can improve mental, emotional, and physical health.

Provides information about the history of Hindu "science of consciousness" that found its way into American culture through the writings of Emerson, Thoreau, and Whitman and was revived by the Beatles in 1968. Describes the impact of India's philosophy of Vedanta and the mind-body exercises of Yoga on Western culture and also includes photographs, chapter notes, and an index.