yoga

Provides the fundamental principles of yoga, includes illustrated step-by-step asanas, and discusses the benefits of each move. Offers a glossary, an index, and sources for additional information.

A concise introduction to yoga, featuring step-by-step, photo-illustrated instructions for the asanas and guidance on yoga's benefits and fundamental principles, practical concerns such as clothing and finding a teacher, and breathing and meditation.

Illustrations, photographs, and step-by-step instructions describe the basic techniques of yoga and explain the physical, mental, and spiritual benefits of yoga.

Introduces readers to yoga, covering warming up, stretches and poses, cooling down, and the benefits.

An introduction to yoga with instructions for simple exercises.

Introduces the philosophy and poses of yoga with the help of photographs, stories, and movement games.

The author explains his belief that yoga and meditation are not about escaping reality, but instead about living fully in the present, opening up to life's experiences, accessing stillness, and gaining an awareness that can lead to action.

Whether you have a specific problem, just want to stay fit, or are looking for something more fulfilling, yoga provides a solution to the stresses and strains of our modern world.

Brings all the benefits of a personal yoga teacher into your home. Includes an audio cd.