mindfulness (psychology)

"Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise"--Publisher's description.

"Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively"--Provided by publisher.

"Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world. He explains how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times"--OCLC.

Answers questions about the mind/body revolution in medicine and health care. Explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of everyday life, one can enjoy its tangible benefits on the way to a healthier, saner, and more meaningful life.

"Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This . . . guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present"--Provided by publisher.

"Based on . . . neuroscience research, [this book] details how mindfulness in schools can lead to new . . . ways of educating, learning, and living. The book's mindful education exercises are . . . adaptable across grade levels--from prekindergarten through high school--as well as across urban, suburban, and rural school settings"--Provided by publisher.

"[A] . . . book for everyone . . . interested in mindfulness--a . . . clear, step-by-step explanation of the Buddha's original teachings on the subject, . . . from a secular, non-Buddhist perspective"--OCLC.

"Introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging . . . guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--Publisher.

"Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives"--Provided by the publisher.

Teaches children about wellness and why fresh air, healthy food, and exercise are important.