mindfulness (psychology)

"When fox finds a radio, he and his forest animals can't stop dancing to the music! They swish and flap and chirp and move . . . until the radio stops working. But fox and the forest animals may come to find that music is all around--drip-drop, thump, thump, crunch, crunch--if you take the time to listen"--Provided by publisher.

"Die-cut in the shape of a hand, each page falls open to reveal one of 75 prompts and . . . illustrated objects that inspire positive guidance, reflection, and contemplation"--Amazon.

When Liv Sutcliffe's hair-trigger temper gets her tossed off her beloved soccer team and alienates her best friend, Liv realizes that she has to do something about her anger issues; so she takes a class in mindfulness and ends up coaching her teacher's son, Damien, in soccer moves--but will her efforts at anger management be successful enough get her reinstated before the big game?.

"In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us . . . You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques"--Publisher.

Provides a guide to mindfulness using traditional wisdom along with modern-day science and positive psychology. Takes readers though a typical day and examines how someone might find moments of mindfulness through every event.

Presents a series of mindfulness and stress-relieving exercises for teenagers and young adults, to help increase their awareness and self-consciousness and improve their ability to cope with the pressures and stress of school, relationships, work, and social media.

"'Happy Teachers Change the World' is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday world of schools, colleges, and universities. Beginning firmly with teachers and all those working with students, including administrators, counselors, and other personnel, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation."--Provided by publisher.