mindfulness (psychology)

"Provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation, . . . explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into [one's] . . . li[fe], and explains their many practical applications and benefits for practitioners"--OCLC.

Fifty-five cards with instructions for activities that are designed to help kids and teens become more mindful and less stressed.

"Drew helps his pet dragon Diggory Doo to focus on the present whenever he's sad or feeling overwhelmed"--OCLC.

"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--.

Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love.

"Introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly ... also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions."--Publisher.

"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--Provided by publisher.

"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children."--Provided by publisher.

"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--.

"'Master of Mindfulness' is written for kids by kids, and includes...illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.