self-help techniques

" . . . identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--Provided by publisher.

". . . uses a casual and respectful tone to promote healthy development, a solid sense of self, and the courage and confidence to face the challenges of adulthood"--Amazon.

"This 365-days' worth of bite-sized advice is part-parent, BBF, and therapist all wrapped up into a chunky and colorful oracle book. Each entry is set against bright and bold graphics and range from hard advice, light positive pep-talks, and snarky, "too real" advice. Readers can open the book for a random daily bit of advice (ala oracle books and cards) or flip to the page that feels right and display it at their desk or in their home"--Provided by publisher.

Each emotion is a color in your mental rainbow. If yellow, or excitement, takes over, try these simple activities and tips for feeling better.

Each emotion is a color in your mental rainbow. If purple, or nervousness, takes over, try these simple activities and tips for feeling better.

Each emotion is a color in your mental rainbow. If red, or anger, takes over, try these simple activities and tips for feeling better.

Each emotion is a color in your mental rainbow. If blue, or sadness, takes over, try these simple activities and tips for feeling better.

An entrepreneur and influencer in mental health and mindfulness social media describes how you can create new neural pathways in your brain to upgrade your headspace and leave behind thoughts of failure, patterns of avoidance, and fears of unworthiness.

"Even strong, fearless Black girls and Black women need affirmations. Now more than ever, we need to practice the art of self-care and give our minds and bodies the care they deserve . . . [the author] brings inspirational words of wisdom through fabulous Black female trailblazers who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis"--Provided by publisher.

Examines the phenomenon of quitting as a healthy and common human response. Also addresses the stigma traditionally associated with quitters. Includes advice on how to become a better quitter.