meditation

Angry at his friends for chosing kickball over digging, Anh is revisited by Anger who demonstrates how mindful breathing can soothe and transform strong emotions. Based on teachings about mindfulness and Buddhism by Thich Nhat Hanh.

Peaceful pigs demonstrate the many benefits of meditation.

This book describes the origins and history of Buddhism, and sheds light on some of this religion's most important beliefs, practices, and rituals.

Presents mindfulness strategies and activities to help children relax, concentrate, and take control of their emotions.

"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--.

Offers a mindfulness program to help teenagers deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Peaceful pigs demonstrate the many benefits of meditation.

The author discusses her practice of spending entire days with total silence, and provides guidance on silent meditation to become more aware of the surrounding world and achieve a feeling of inner peace.

"Emma's little brother Henry is a good kid--but when his day has been too busy and too full, Henry can become a hurricane! Emma wishes that she could teach Henry to be still. One day, she shows Henry how meditation can make a big difference in both their lives"--Provided by publisher.

Zen master Thich Nhat Hanh expresses the importance of mindfulness, and describes practices based on Buddhist thought to heal emotional pain and recognize the joy in living, regardless of circumstance.