An introduction to meditation and hypnosis, including information on the development of ideas, concepts, and theories related to hypnotism, and provides an examination of the use of meditation in healing, relaxation, and self-awareness.
a guide to rediscovering a healthy and joyful relationship with food
Bays, Jan Chozen
2009
Jan Chozen Bays, a physician and meditation instructor, offers dietary guidance to overcome personal struggles with food, and discusses how to identify unhealthy habits and food patterns. Includes an audio CD with guided exercises for mindful eating.
