meditation

Alternative healing techniques are presented, including meditation, yoga, creative visualization, aromatherapy, nutrition, music, etc.

Describes the methods and positive effects of meditation and presents a collection of brief meditations.

A practical introduction to meditation that covers Zen and other techniques, the relationship between meditation and sleep, using meditation in daily life, and other aspects, and provides diagrams for positions and breathing.

A collection of fifty visualizations that teach how to turn ordinary daydreaming into creative opportunities that help in such areas as relieving stress and enhancing self-esteem.

Presents descriptions of over thirty-five meditation techniques, and features a self-test readers may use to determine the method best for them.

Presents a comprehensive analysis of meditation and spirituality practices from teachers of Buddhism, Hinduism, and Christianity.

A story about the calming experience of breathing for pre-school students.