Text accompanied by photographs discuss fitness, nutrition, and exercise and suggest exercises and other activities for both active children and those less athletically inclined.
Introduces a whole-foods, plant based diet, including information on how to adopt and maintain this way of eating, details about the benefits of these foods, success stories, and 125 recipes.
Explains how to feed children a nutritious vegan diet, with recipes, information on the benefits of vegan eating, and tips on getting kids to eat and enjoy vegan meals that will give them the nutrition they need.
Provides a diet program for peak athletic performance, with levels for getting in shape, staying in shape, and peak performance, choice of level being by blood test. Includes recipes.
Contains a collection of ideas, activities, exercises, and tests on healthy eating and provides information on balanced diets, the basic food groups, starchy foods, and making good food choices.
Explains for young children how to eat healthily, covering such topics as vitamins and nutrients, calories, digestion, and the importance of eating breakfast.
Examines nutrition levels and guidelines for athletes, offering strategies for maintaining nutrient, vitamin, mineral, and meal intakes throughout an athlete's day in order to best regulate his or her body for any sport.
Offers practical advice and realistic guidance on key topics such as a training diet, carbohydrate requirements, fluid intake, weight management, body fat, eating disorders, and sports supplements.
