nutrition

An illustrated introduction to healthy eating that provides information about a balanced diet, the food groups, and digestion in a question and answer format.

Explains what different nutrients do for the human body and discusses each section of the Food Pyramid, providing serving examples and advice for making good nutrition choices.

Introduces and illustrates the basic food groups, their importance for good health, and recommended daily amounts for kids.

Simple text and photographs present the foods that are part of the fruit group and their nutritional importance.

Simple text and illustrations introduce nutrition and healthy eating. Includes puzzles, games, and fun facts.

With recipes, hands-on activities, and need-to-know information about how your meal gets to your table, this book is an introduction to vegetables, describing where they are grown, how we eat them, and why they are good for you.

With recipes, hands-on activities, and need-to-know information about how your meal gets to your table, this book is an introduction to grains, describing how they are grown, how they are turned into foods, and why whole grains are best for us.

With recipes, hands-on activities, and need-to-know information about how your meal gets to your table, this book is an introduction to fruit, describing where different types of fruits are grown, how we eat fruit, and why fruit is good for us.

With recipes, hands-on activities, and need-to-know information about how your meal gets to your table, this book is an introduction to dairy products, describing where we get milk, how we eat dairy products, and why dairy products are good for us.

Defines nutrition; examines what is in food, such as carbohydrates and protein; and discusses the benefits of making healthy food choices as well as different types of diets.