nutrition

Describes the benefits, challenges, and steps to switching to an organic diet.

Discusses the importance of making healthy food choices, looks at the role of food choice in weight control and in handling medical conditions, explains what allergies are, and includes a selection of special recipes.

Discusses the importance of making healthy food choices, focusing on the dietary needs of athletes, dicussing carbohydrates, protein, fats, vitamins and minerals, fluids, training and competing, and related topics, and including a selection of recipes.

Discusses the importance of making healthy food choices, exploring the reasons why people eat, looking at what is in food, explaining food labels, and including recipes and a one-week menu.

Contains case studies, recipes, and facts and information about where food comes from, which countries produce the most food, and how the global food business effects agriculture and eating habits.

Color photos and simple text describe the MyPlate plan for healthy eating.

Simple text and photographs show fats, oils, and sugary foods, and explain how you can make healthy food choices.

An introduction to fats and sweets and the part they play in a healthy diet.

Presents a discussion of the benefits of oils and water, covering various sources of oils, such as almonds, fish, and olives, and how much water is needed each day to stay healthy.