physical fitness

Mason Williams is on his junior high school swim team, and he has always been fast at the short distances, but if he wants to compete in the longer races he will need to work on his endurance--so his best friend suggests that he train in the nearby lake.

Professional surfer Bethany Hamilton shows girls how spiritual health is just as important as physical health.

"Find out how to take care of your body with this fun and fascinating title How can you help your body fight germs? Why is sleep so important? Discover this and much more in this essential title from QEB."--.

An illustrated guide to Pilates exercises and techniques.

"Presents various yoga poses designed to improve fitness and flexibility"--Provided by publisher.

Describes flexibility and agility, and discusses the benefits of both. Also offers equipment and safety tips, and information on designing your own workout. Includes color photographs, a glossary, and further resources.

Explores the importance of exercise to help the body stay fit and healthy.

Introduces the benefits of exercise on the human body, how much young bodies need, and how it helps the body to stay strong, flexible, and healthy.

Describes the structure and function of the human skeletal system, how it supports other body systems, and how to keep it healthy.