physical fitness

A practical guide for losing weight and improving health with information on cardiometabolic exercise, flexibility and strength training, nutrition and preventative medical care, and self-assessments.

A question-and-answer resource that covers such topics as the human body, calorie burning, weight loss, nutrition, strength training, and fitness equipment.

Presents a twelve week program for weight loss and fitness, and includes information on nutrition, exercise, emotional well-being, and advice on transitioning into a healthy lifestyle. Includes photographs, illustrations, and exercise and calorie tables.

Discusses the health benefits of running and other exercise, looks at what happens in the body when a person runs, and includes activities and a glossary.

Encourages the reader to exercise by following the movements of various animals.

Explains the physiological affects of different forms of exercise and discusses how physical fitness can prevent specific conditions, such as arthritis, cancer, and diabetes.

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics.

This text is intended as a practical guide for understanding and evaluating your wellness and exercise needs and developing a fitness program. The information presented here represents a consensus of scientific evidence in the areas of exercise physiology and health.