physical fitness

Describes ten of the strongest animals in the animal kingdom and compares their strength to that of humans.

Provides boys and teens with a guide to personal fitness, discussing how to formulate an exercise program and adhere to it. Offers additional tips on eating right and maintaining high levels of self-esteem and includes full-color illustrations.

Presents more than 150 body-sculpting exercises designed to improve strength, posture, and fitness; includes detailed anatomical diagrams.

This video discusses junk foods, the basic food groups, why one should eat a balanced diet, the nutrients in foods, and more.

Offers specific, year-around weight-lifting routines for both male and female badminton players fourteen years of age and older. Includes over 100 photographs of eighty different exercises.

Outlines a year-round weight-training program for the teen or adult competitive baseball or softball player. Also provides suggestions for preventing injuries and keeping records.

Offers specific, year-around weight-lifting routines for both male and female boxers fourteen years of age and older. Includes over 100 photographs of eighty different exercises.