physical fitness

Discusses the importance of physical fitness and the benefits of regular exercise.

Discusses how the body works and how to keep it in good shape by exercising, and demonstrates games and activities that can be played outdoors.

Discusses how the body works and how to keep it in good shape by exercising, and demonstrates games and activities that can be played with friends and family.

Simple text and illustrations explain how to exercise and get physically fit.

When Arturo and his friends buddy up to train for a race that will raise money for their school's literacy drive, Fern seems uninterested in winning or even improving her speed.

Encourages the reader to exercise by following the movements of various animals.

Provides exercise programs designed to promote physical fitness for children and adults.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Offers information and advice on physical fitness, discussing how to improve aerobic fitness, strength, muscular endurance, and flexibility; shape and tone the body; cope with various health issues; manage weight; and prevent injuries, cramps, and joint pain.

Discusses the importance of fitness for a healthy life.