physical fitness

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Tips on nutrition for physical fitness and suggestions for building endurance, flexibility, strength, and general conditioning.

Teaches children all about keeping helathy and includes questions to encourage them to think about what they have read.

Explains the importance of eating healthy and exercising and offers suggestions for young readers to take control and better care of their bodies.

Explains to young people how to do several kinds of exercises for fitness, strength, endurance, and flexibility, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.

Simple text explains what exercise is, why it is important for your health, and gives many example of activities.

Contains three illustrated yoga courses based on different levels of fitness, beginning with a program of gentle, slow movements which focus on the importance of correct breathing; continuing on to more dynamic exercises; and ending with a challenging routine which calls for a combination of balance, physical strength, and stamina.