diet therapy

A guide to the health benefits of fifty natural foods from chili peppers to watercress, discussing the nutritional value and therapeutic qualities of each. Includes sample recipes.

Provides information about a variety of beauty and health concerns, including weight loss, cardiovascular disease, arthritis, type 2 diabetes, migraine headaches, hair and skin health, and others, and describes nutrition-based plans designed to address each problem or issue, with meal plans and recipes.

A guide to transitioning to veganism that discusses common myths; provides tips on shopping, reading labels, and preparing meals; offers strategies for eating out, traveling, and hosting parties; and includes more than one hundred recipes, serving suggestions, and menu ideas.

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

Presents alphabetized profiles of supplements such as vitamins, minerals, water, amino acids, antioxidants, enzymes, natural food supplements, and herbs, and contains information on treating cancer, chronic fatigue syndrome, fibromyalgia, Alzheimer's disease, and other chronic ailments.

Discusses the scientific links between disease and food and provides information on how to incorporate healthy foods into your everyday diet.