meditation

Offers an overview of mindfulness and meditation techniques, explains how they can help children find more peace and quiet in their everyday lives, and presents detailed exercises for individuals and groups.

A guide to mindfulness meditation for children and families, featuring illustrations, hands-on activities, song lyrics with chord patterns, and a CD with songs and guided practices.

Describes ten yoga- and tai chi-based exercises aimed at helping reduce tension and stress and promote physical, mental, and emotional well-being; and includes a DVD.

An on-the-go guide to mindfulness, linking personality types with meditation styles, and describing types of exercises, or meditations, that can be done while driving, walking, talking, typing, shopping, jogging, or waiting in line.

Details the physical and spiritual benefits of meditation and details techniques one can use to begin a meditation regime. Contains full-color step-by-step photograph sequences.

Discusses the use of Buddhist teachings in psychotherapy.

The author shares his story of personal achievement along with the principles of learning and performance that led to his success.

Peaceful pigs demonstrate the many benefits of meditation.