physical fitness

Wiglaf and his classmates come to appreciate their elders when they learn that only a group of retired knights can save their school.

A guide to working out using the CrossFit workout system.

Total Knockout Fitness is the most fun and calorie-busting boxing for fitness workout you will ever experience! It is full of high tempo movements to burn fat and increase energy levels, strength and flexibility! It is a fun way to shape up and learn a new skill. Total Knockout Fitness has been so popular that it is now available to buy as a book, which features full colour photographs and step by step descriptions of boxing exercises and fundamental skills, plus a DVD depicting workouts, variations and training tips. This special package contains everything needed to burn calories, increase power and strength and sculpt. It shows how to incorporate all over body boxing for fitness movements and exercises that engage the core and upper and lower body muscles to burn fat and increase agility and cardiorespiratory endurance.

Presents an introduction to weight training, featuring a tool for determining initial weight training fitness level; discussing equipment and techniques; and featuring guidelines for sixty-three weight training exercises, and seventy-five programs, arranged progressively.

Contains fifteen training programs that use dumbbells for strength, power, building muscle, and increased performance.

Provides an illustrated training guide to building strength and stamina, with warm-up, strength, and conditioning exercises, and six work-outs from beginner to kamikaze.

A guide to weight training that provides information on customizing a program, using free weights, building strength, improving balance, and other related topics.

Explains how dancers can improve their technique and performance by improving their coordination, balance, alignment, and flexibility, and offers simple techniques to help.